When Kanye said “no one man should have all that power,” he must not have been talking about YOU!
Power movements can add a lot to your workout program. They build strength, are extremely metabolic, and are a great way to change leangs up. They’re also a killer option to get an insane burn in a short amount of time. So whether you don’t have a lot of gym time, this 20-minute power workout is a great choice.
These four sets will be performed AMRAP, which means “as many rounds as possible.” Attempt to keep a regular pace during each set with no break for four straight minutes. That will genuinely maximize your time and create a great workout. Take a 1-minute break between sets.
First Set – 4 min
10 Front Squats
10 Box Jumps
(1 min break)
Second Set – 4 min
10 Lunge Pass (10 each leg)
10 In Out Power Shove-Ups
(1 min break)
Third Set – 4 min
10 Alternating Swing (10 each arm)
10 Hop Knee Drive (10 each leg)
(1 min break)
Fourth Set – 4 min
10 Burpee
10 Double Slam
You’re done! Way to work.
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